Study and Practice

Monday Evenings 5:30- 8:00 pm 

A deep and profoundly integrated study from the book, A systemic Course in the Ancient Tantric Techniques of Yoga and Kriya by Swami Satyananda Saraswati. This 32 lesson program provides a thorough and dynamic approach in guiding the practitioner. 

Thursday Evenings 5:30-7:30 pm 

A unique and specially curated weekly class. Enter a sanctuary where asana, meditation and pranayama practices enhance the students awareness of self and cultivate a space for reflection and contemplation. Complimented by deliciously and intentionally prepared cacao.